What exactly are intrusive thoughts? And how can this mental health buzzword—one often misused on TikTok—win over us?

What exactly are intrusive thoughts? And how can this mental health buzzword—one often misused on TikTok—win over us?
by Marga Luna
If you feel down on your luck as of late or, possibly, your whole life, fret not. TikTok’s self-help gurus are here to help.
by Marga Luna
Disney animated movies are hardly the place to go for therapy, but they could help your family begin to heal from intergenerational trauma.
by Marga Luna
For some people, the way back into faith is moving away from it a little. Religious deconstruction lets people heal from religious trauma and reconsider what they really believe in.
by Allia Luzong
Because of minimalism I only kept what was truly necessary and what had sentimental value to me. And it made such a huge difference.
by Lhoyd Ragay
New year’s resolutions are usually abandoned come February, but these psychological tips can help you stick to them.
by Marga Luna
There’s a side to tarot that’s more meditative and analytical. Here’s why you can gain from it even if you don’t believe in its “predictive abilities”.
by Allia Luzong
Ye, the artist formerly known as Kanye West, has been behaving unpredictably. Why isn’t he in a conservatorship like Britney Spears was?
by Marga Luna
MyProAna, once the biggest ED space on the internet, was a place where people could receive support and dangerous tips on how to worsen their condition.
by Allia Luzong
Parasocial relationships blur the line between the real and the imaginary, sometimes to disastrous results.
by Marga Luna
MBTI cognitive functions can be confusing to wrap your head around. Here’s the low down on the functions and how they work.
by Allia Luzong
A person with a god complex can be difficult to deal with. So, how do you tell if someone has one and how do you deal with it?
by Allia Luzong
MBTI, Enneagram, DISC, what good are they really? Experts and enthusiasts weigh in on why personality tests can be useful as personal development tools.
by Allia Luzong
Cognitive biases make it easier for us to make decisions, but they also open us up to manipulation from outside forces.
Capgras delusion may sound like something out of a horror movie, but it’s a real disorder affecting real people.
Trauma is mostly a psychological phenomenon but it manifests itself in the body in ways we may not expect.
By making mental health all about the individual, psychology fails to address the social factors behind the silent mental health crisis.
by Allia Luzong
Have you ever had the same dream over and over, or maybe a recurring dream year after year for your entire life? You’re not the only one.
Dark Psychology has been touted as this dark art that lets you manipulate people. But is it sinister manipulation or just basic social skills?
by Allia Luzong
The alt-right pipeline keeps getting mentioned online. But what is it exactly and how do you deal with it?
by Allia Luzong
Read about the brutal killing of Bobbie Jo Stinnett and why her murderer was a victim, too.
by Marga Luna
Five years ago, I lost my best friend to a cult. Today, we’re reconnecting while picking apart cult psychology and how they manipulate their followers.
by Allia Luzong
True crime media is mostly consumed by women despite the fact that most of the victims of these violent crimes are women.
by Allia Luzong
Marybeth Tinning was a serial killer mom who murdered eight infants. And the jury acquitted her.
by Allia Luzong